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Hands-on work at the Compound Fitness facility on S. Lumpkin Street: technique, gait, loaded carries and anything that is easier to fix in person than over video. Built as an add-on for online coaching clients, but open to anyone within driving distance of Walton County.

A single 60-minute session over video, with no monthly commitment. Bring a form check, a training question, a trip you are planning, or a plateau you cannot get past. We work through it live and you leave with something written down to act on. Available worldwide, scheduled around your time zone.

Tell me what you're working toward and I'll tell you honestly whether I'm the right coach for it. If I'm not, I'll point you at someone who is. We'll cover your goal, your training history, any injuries, the equipment you have and how many hours a week you actually have. No obligation and no hard sell.